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4 Tips for Staying Motivated on a Health Journey
Staying motivated on a health journey can be difficult, especially when you consider the changes made need to be forever. In this post, I’m sharing four tips to stay motivated and on track—hopefully this will inspire you to start your journey or to keep going!

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Low Carb Individual Pumpkin Pies
Are you looking for a delicious pumpkin pie recipe for the holidays this year, but still want to stay on track with your healthy, low-carb, or keto eating plan? These Low-Carb Individual Pumpkin Pies are for you! They are delicious, easy to make, and you won’t even notice they don’t have a crust.









